Home

Close-up of tired thoughtful businesswoman with arms crossed at office

Curb your negative thinking

Happy young couple outdoors

Be silly

Concentrated Indian woman talking to friend

Retrain your ears

Smiling woman walking dog on leash on neighborhood sidewalk

Take a hike!

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Man sitting relaxing on rocking chair on porch of house in morning wooden cabin cottage drinking coffee from cup

Take breakfast outside

Hand streut Currypulver oder Kurkuma in Schalen – orientalisch Gewürze

Get spicy with turmeric

Mind

Reach out to someone

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Elderly hands looking at old photos of self and family

Reflect on the good times

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Relaxed mature woman sitting on the floor at home

Accentuate the positive, eliminate the negative

Enthusiastic crowd enjoying music concert

Discover new music

Body

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Black Senior Couple Walking in Nature

Take a walk

Woman eating chocolate

Switch to dark chocolate

Overnight oats in a jar

Overnight your oats

Couple in supermarket buying vegetables.

Shop outside the box

Father and toddler children baking in kitchen

Make more food

Eating tasty food. Favorite meal

Add color to your meal

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Making notes at conference, detail.

Write to remember

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Senior man painting mural on sunny urban wall

Find something to be thankful for today

Leisurely afternoons are better with much chit-chat and laughter

Say hello to an old friend

Cropped Image Of Man With Hands Clasped Against Wall

Get a prayer pillow

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.