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Eating tasty food. Favorite meal

Add color to your meal

Young woman sitting on couch at home meditating

Be mindful of your mind

Man at supermarket

Read your food

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Cropped Image Of Man With Hands Clasped Against Wall

Get a prayer pillow

Watching TV in hotel room

Find a comfort comedy

Young woman talking on the cellphone at home

Sharing is caring

Mind

Reach out to someone

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Elderly hands looking at old photos of self and family

Reflect on the good times

Woman pulling clay on potters wheel

Find your flow

Happy woman talking on phone at home

Call your funny friend

Body

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Black Senior Couple Walking in Nature

Take a walk

Woman eating chocolate

Switch to dark chocolate

Overnight oats in a jar

Overnight your oats

Couple in supermarket buying vegetables.

Shop outside the box

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Father Fly Fishing With Son

Go fish

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Senior man painting mural on sunny urban wall

Find something to be thankful for today

Making notes at conference, detail.

Write to remember

Happy young couple outdoors

Be silly

mulher de meia idade sentada em um parque meditando

Take a breather

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Schedule Me time

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.