Home

Senior woman with dog and coffee reading book in park

Bring your coffee outside

Black Senior Couple Walking in Nature

Take a walk

Smiling woman using laptop and drinking white wine on apartment sofa

Plan a virtual catch-up

Woman eating chocolate

Switch to dark chocolate

Close-up of tired thoughtful businesswoman with arms crossed at office

Curb your negative thinking

Happy young couple outdoors

Be silly

Concentrated Indian woman talking to friend

Retrain your ears

Mind

Reach out to someone

Elderly hands looking at old photos of self and family

Reflect on the good times

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Woman pulling clay on potters wheel

Find your flow

Happy woman talking on phone at home

Call your funny friend

Body

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Couple in supermarket buying vegetables.

Shop outside the box

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Overnight oats in a jar

Overnight your oats

Woman drinking from waterbottle during gym session

Pump up the jams

Man at supermarket

Read your food

Hand streut Currypulver oder Kurkuma in Schalen – orientalisch Gewürze

Get spicy with turmeric

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Senior man painting mural on sunny urban wall

Find something to be thankful for today

Making notes at conference, detail.

Write to remember

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Woman giving mother bouquet of flowers

Feel the gift of giving

Young woman sitting on couch at home meditating

Be mindful of your mind

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.