Home

Serene young man meditating with headphones on apartment sofa

Be fully present

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Friends enjoying lunch

Proportion your portions

Woman pulling clay on potters wheel

Find your flow

Making notes at conference, detail.

Write to remember

Happy young woman high fiving with colleague in office

Compliment three people

Watching series at night

A good read for a good night

Mind

Reach out to someone

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Elderly hands looking at old photos of self and family

Reflect on the good times

Happy woman talking on phone at home

Call your funny friend

Psychotherapy session, woman talking to his psychologist in the studio

Consider counseling

Relaxed mature woman sitting on the floor at home

Accentuate the positive, eliminate the negative

Body

Black Senior Couple Walking in Nature

Take a walk

Woman eating chocolate

Switch to dark chocolate

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Couple in supermarket buying vegetables.

Shop outside the box

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Overnight oats in a jar

Overnight your oats

Hand streut Currypulver oder Kurkuma in Schalen – orientalisch Gewürze

Get spicy with turmeric

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Happy young couple outdoors

Be silly

Senior man painting mural on sunny urban wall

Find something to be thankful for today

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Smiling Mixed Race woman holding remote control and watching television

Sit down and put on stand up

Mexican grandmother and young granddaughter praying together

Say a little prayer for you

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.