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Woman drinking from waterbottle during gym session

Pump up the jams

Man relaxing on the sofa in apartment and using digital tablet, personal perspective

See your vision for the future

Woman brainstorming in office usine adhesive notes

Make mirror mantras

Young woman eating bread with cream cheese

One bite at a time

Collection of travel instant photos

Scrapbook your adventures

Women friends talking, drinking tea

Have a healing spirit

Farmer Picking Up Potatoes

Try a new potato dish

Mind

Reach out to someone

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Elderly hands looking at old photos of self and family

Reflect on the good times

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Woman pulling clay on potters wheel

Find your flow

Happy woman talking on phone at home

Call your funny friend

Body

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Black Senior Couple Walking in Nature

Take a walk

Woman eating chocolate

Switch to dark chocolate

Overnight oats in a jar

Overnight your oats

Couple in supermarket buying vegetables.

Shop outside the box

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Father Fly Fishing With Son

Go fish

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Senior man painting mural on sunny urban wall

Find something to be thankful for today

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Making notes at conference, detail.

Write to remember

Happy young couple outdoors

Be silly

Woman giving mother bouquet of flowers

Feel the gift of giving

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.