Home

Photographing birds at the park

Watch some wildlife

Father Fly Fishing With Son

Go fish

Senior man painting mural on sunny urban wall

Find something to be thankful for today

Close up woman hand writing on notebook

Write it out

Focused young woman working at laptop in office

Leave one positive review

Young woman spending a relaxing day in her beautiful home

Make a no screen room

a Caucasian white male writing on a book in the living room

Journal on

Mind

Reach out to someone

Elderly hands looking at old photos of self and family

Reflect on the good times

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Relaxed mature woman sitting on the floor at home

Accentuate the positive, eliminate the negative

Watching series at night

A good read for a good night

Woman pulling clay on potters wheel

Find your flow

Body

Black Senior Couple Walking in Nature

Take a walk

Woman eating chocolate

Switch to dark chocolate

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Couple in supermarket buying vegetables.

Shop outside the box

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Overnight oats in a jar

Overnight your oats

Man at supermarket

Read your food

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Happy young couple outdoors

Be silly

Making notes at conference, detail.

Write to remember

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Woman giving mother bouquet of flowers

Feel the gift of giving

Young woman sitting on couch at home meditating

Be mindful of your mind

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.