Home

Woman reading book and drinking coffee at cafe window

Give your brain time to regroup

Mexican grandmother and young granddaughter praying together

Say a little prayer for you

Tired, serene young woman sleeping in bed

Take a nap

Happy woman talking on phone at home

Call your funny friend

Psychotherapy session, woman talking to his psychologist in the studio

Consider counseling

Senior woman with dog and coffee reading book in park

Bring your coffee outside

Black Senior Couple Walking in Nature

Take a walk

Mind

Reach out to someone

Asian Indian and Caucasian Friends Talking in Coffee Shop

Honesty is the best policy

Relaxed mature woman sitting on the floor at home

Accentuate the positive, eliminate the negative

Elderly hands looking at old photos of self and family

Reflect on the good times

Young woman spending a relaxing day in her beautiful home

Make a no screen room

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Make a small move forward

Body

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Woman eating chocolate

Switch to dark chocolate

Overnight oats in a jar

Overnight your oats

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Couple in supermarket buying vegetables.

Shop outside the box

Eating tasty food. Favorite meal

Add color to your meal

Father and toddler children baking in kitchen

Make more food

Spirit

Woman at the gym

Be kind to yourself

Couple sitting on sofa at home

Show your love some love

Senior man painting mural on sunny urban wall

Find something to be thankful for today

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Making notes at conference, detail.

Write to remember

Happy young couple outdoors

Be silly

mulher de meia idade sentada em um parque meditando

Take a breather

The MyHealthEsteem mobile platform encourages healthier habits daily through genuinely fun, unexpected tips that you can track and save to improve your mind, body, and spirit.