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Mind
Make mirror mantras
Accentuate the positive, eliminate the negative
Reflect on the good times
Call your funny friend
A good read for a good night
Bring your coffee outside
Lose a bad habit
Body
Do some sleep testing
Make more food
Switch to dark chocolate
Proportion your portions
Get spicy with turmeric
Dance like no one’s watching
Take a walk
Spirit
Say hello to an old friend
Write to remember
Schedule Me time
Take a breather
Be mindful of your mind
Be silly
Be kind to yourself