Random Tips

Mind
Serene young man meditating with headphones on apartment sofa

Be fully present

Happy young woman high fiving with colleague in office

Compliment three people

Man working with laptop outdoors

Start a collaborative playlist with friends

Smiling woman using laptop and drinking white wine on apartment sofa

Plan a virtual catch-up

Young Female Cleaning Floor

Spring into cleaning

Man relaxing on the sofa in apartment and using digital tablet, personal perspective

See your vision for the future

Watching TV in hotel room

Find a comfort comedy

Body
Eating tasty food. Favorite meal

Add color to your meal

Black Senior Couple Walking in Nature

Take a walk

Father Fly Fishing With Son

Go fish

Friends enjoying lunch

Proportion your portions

Overnight oats in a jar

Overnight your oats

Close-Up Of Woman Eating Orange Fruit

Don’t just drink your fruit, eat it

Hand streut Currypulver oder Kurkuma in Schalen – orientalisch Gewürze

Get spicy with turmeric

Spirit
Close up woman hand writing on notebook

Write it out

mulher de meia idade sentada em um parque meditando

Take a breather

Happy young couple outdoors

Be silly

Smiling Mixed Race woman holding remote control and watching television

Sit down and put on stand up

Young woman sitting on couch at home meditating

Be mindful of your mind

High angle view of a young man in sunglasses sunbathing in swimming pool on inflatable pool raft

Build your dream vacation

Leisurely afternoons are better with much chit-chat and laughter

Say hello to an old friend