Random Tips

Mind

Woman brainstorming in office usine adhesive notes

Make mirror mantras

Relaxed mature woman sitting on the floor at home

Accentuate the positive, eliminate the negative

Elderly hands looking at old photos of self and family

Reflect on the good times

Happy woman talking on phone at home

Call your funny friend

Watching series at night

A good read for a good night

Senior woman with dog and coffee reading book in park

Bring your coffee outside

Woman with long fingers and nails applying transparent nail base at home, close up photo

Lose a bad habit

Body

High Angle View Vie Of Woman Sleeping On Bed

Do some sleep testing

Father and toddler children baking in kitchen

Make more food

Woman eating chocolate

Switch to dark chocolate

Friends enjoying lunch

Proportion your portions

Hand streut Currypulver oder Kurkuma in Schalen – orientalisch Gewürze

Get spicy with turmeric

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Black Senior Couple Walking in Nature

Take a walk

Spirit

Leisurely afternoons are better with much chit-chat and laughter

Say hello to an old friend

Making notes at conference, detail.

Write to remember

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Schedule Me time

mulher de meia idade sentada em um parque meditando

Take a breather

Young woman sitting on couch at home meditating

Be mindful of your mind

Happy young couple outdoors

Be silly

Woman at the gym

Be kind to yourself