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Mind
Be fully present
Compliment three people
Start a collaborative playlist with friends
Plan a virtual catch-up
Spring into cleaning
See your vision for the future
Find a comfort comedy
Body
Add color to your meal
Take a walk
Go fish
Proportion your portions
Overnight your oats
Don’t just drink your fruit, eat it
Get spicy with turmeric
Spirit
Write it out
Take a breather
Be silly
Sit down and put on stand up
Be mindful of your mind
Build your dream vacation
Say hello to an old friend