Random Tips

Mind

Man working with laptop outdoors

Start a collaborative playlist with friends

Young woman talking on the cellphone at home

Sharing is caring

Reach out to someone

Senior woman with dog and coffee reading book in park

Bring your coffee outside

Happy woman talking on phone at home

Call your funny friend

Woman brainstorming in office usine adhesive notes

Make mirror mantras

Woman reading book and drinking coffee at cafe window

Give your brain time to regroup

Body

Overnight oats in a jar

Overnight your oats

Young woman having a healthy snack

Snack smarter, not harder

Man at supermarket

Read your food

Friends enjoying lunch

Proportion your portions

Eating tasty food. Favorite meal

Add color to your meal

Women friends having fun at home dancing and singing in the living room

Dance like no one’s watching

Father and toddler children baking in kitchen

Make more food

Spirit

a Caucasian white male writing on a book in the living room

Journal on

Smiling Mixed Race woman holding remote control and watching television

Sit down and put on stand up

Collection of travel instant photos

Scrapbook your adventures

Woman giving mother bouquet of flowers

Feel the gift of giving

Smiling woman walking dog on leash on neighborhood sidewalk

Take a hike!

Leisurely afternoons are better with much chit-chat and laughter

Say hello to an old friend

Couple sitting on sofa at home

Show your love some love