Mind

Answer a call in the wild

In a regular day, there might not be too many reasons to go outside. Especially if you work indoors and get out as the sun is going down.

But there are always ways to do little things throughout your day that put you outside. Even for a little while.

Today, start with a phone call.

For your next call or long text conversation, take a walk outside.

Studies show that natural sunlight can help mitigate headaches, boost your immune system, enhance your creativity for the rest of the workday and increase your energy.

Use just one phone call – business or pleasure – to get outside today.

Source: 11 Scientific Benefits of Being Outdoors

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