Mind

Applaud yourself

Today, it’s time to give yourself a hand.

You are doing great. And you should know it most of all. In life, we often don’t give ourselves enough credit for the excellent job we’re doing just being people!

Today, make a list recognizing YOUR skills and YOUR talents and applauding yourself for them.

It’s great to recognize others and try to build them up, but what about ourselves? You can leave the critical comments at the door today. In this next 24 hours, it’s about what makes you important in this world.

And hey, there’s a healthy benefit to it. Studies show when we have confidence in ourselves, our brain’s ability to hold attention, be aware and learn new skills is even higher. That’s because our brain is feeling more optimistic and less concentrated on stress and depression.

Source: The health benefits of self-confidence

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