Be aware of your online time
What’s your average screen time in a day? Are you afraid to even add it up?
That might be because as a society, we’ve merged a little too closely with our machines. Staring at a screen when we wake up, going to work to look at more screens, and then coming home and using screens to enjoy our free time.
Today, your only challenge is to be conscious of your unconscious screen habits.
Your phone might be your security blanket and your TV might be your comfort food but it’s not in our best interest to overdo it.
The more mindful we are of what we’re doing, the less we’ll do it.
Studies show less screen time leads to less depression and less anxiety, too.
Reach big goals by starting small.
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