Bring your coffee outside

While a lot of us get into our routines – sitting in an office, going to the store, sitting in our houses – there are a lot of reasons to get outside and get some sunshine.

Today, find a park near you.

Bring coffee and a snack and just take some time to breathe and watch the local wildlife.

Believe it or not, this can be healthy for a number of reasons. Studies show getting sunshine shoots our bodies full of vitamin D, which supports the health of nearly everything in our body.

Source: Benefits of Sunlight: A Bright Spot for Human Health