Bring your coffee outside
While a lot of us get into our routines – sitting in an office, going to the store, sitting in our houses – there are a lot of reasons to get outside and get some sunshine.
Today, find a park near you.
Bring coffee and a snack and just take some time to breathe and watch the local wildlife.
Believe it or not, this can be healthy for a number of reasons. Studies show getting sunshine shoots our bodies full of vitamin D, which supports the health of nearly everything in our body.
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