Spirit

Feel the gift of giving

Today, give a small token of your affection or plan a gift for a friend or someone who has helped you lately.

Studies actually find that by giving a little, we can gain a lot for our health.

Greater sense of happiness, lower blood pressure, and increased self-esteem are just a few of the ways giving to others can come back to us.

For today, focus on an item that can be passed on to someone or a task you can complete for someone that will express your caring and thanks for them.

Source: Wanna Give? This is your brain on “Helper’s High”

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