Mind

Find your flow

There’s going with the flow and then there’s finding your flow.

And finding your flow is way more fulfilling.

Today, identify one time when you were totally in your flow.

‘Flow’ experiences are those moments when time stops. You’re so immersed in what you’re doing that you don’t notice the distractions or the music in the background or the chatter happening around you. You’re completely in your zone.

What makes you feel this way?

Give that some thought. Put yourself in places and opportunities where this can happen as often as possible. Studies show these occur most often when there’s a balance between the challenge of the activity you’re doing and the skill you have to perform that challenge.

Even better when there’s a well-matched opponent.

Source: Go with the flow: engagement and concentration are key

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