Body

Get spicy with turmeric

From eggs to pasta to rice dishes, turmeric can make any meal more colorful and a little spicier – plus, it’s very beneficial to your health.

Turmeric contains curcumin which is a powerful anti-inflammatory and a strong antioxidant. As a supplement, it’s at its most potent but even mixed into food, it can be valuable to our health.

That’s why this week, we challenge you to cook with turmeric.

If you don’t have any on hand, pick up some at the grocery store. You can usually find one for a $1.

Turmeric has been shown in studies to ease inflammation, arthritis and digestive issues.

To get cooking tonight, take a look at these delicious recipes, all spicing it up with turmeric.

Source: Turmeric

Topic Tags