Give your brain time to regroup
It’s probably not a surprise that our brains receive too much information in a given day.
Studies show that many of us spend more than half our workdays receiving and managing information rather than using it to actually do our jobs.
So, today – try to do one of two things. Either give your brain a break for a half hour (no phone, no work, nothing!) or start planning for a full day off. Meaning schedule it, write it down, request it. Today.
Giving yourself space to replenish your own energy is critical: to you, to your employer, to your family.
It might not seem like walking in a park or getting your nails done would be good for your health but anything that helps you to relax is exactly what you need in this hectic world.
Reach big goals by starting small.
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