Go fish

Find time to treat yourself to a fishing trip. Doesn’t matter when it is. The important thing is that you take time to plan the trip and understand how it benefits your health.

And the benefits are wide and extensive.

Fishing gives your whole body a good aerobic exercise which helps to keep you fit. Even more, because you’re outdoors, fishing increases your vitamin D intake, which keeps your bones and teeth healthy.

On the mental health side, fishing keeps you social and connected with friends who have similar interests and can help improve your concentration. Typically, it also keeps you off your phone and away from screens, too. Plus, you’re soaking in the benefits of nature!

So, if anyone’s asking – you’re fishing for your health.

Source: Top 10 Health Benefits of Fishing

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