Mind

Have a healing spirit

We all know that helping those in need is a very important thing to do.

But did you know that there are studies proving the positive effect they can have on the giver, as well?

A growing number of studies have suggested that people who give their time to helping others might also be enhancing their physical and mental health – including the benefits of lower blood pressure and potentially a longer lifespan.

So, today, help someone.

Show your healing spirit by giving to someone who is struggling. It could be time, money, resources, a quick hand, or an ear to listen – anything to express your willingness to help and give positive energy to those around you.

You might notice that your sense of well-being has been heightened in the process.

Source: Volunteering may be good for body and mind

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