Mind

Make a no screen room

A lot of us wouldn’t want to go back to a world without TVs, laptops, iPhones or video games, but imagine just a single room in your house where none of it was allowed?

What would you do?

Would you read a book? Subscribe to some fun magazines? Interact with your spouse? Get inspired and paint a mural across the wall?

Anything is possible!

Today, commit one room as a no-screen room. For at least a week.

Studies have shown that a technology-free bedroom in particular can aid in better sleep, more conversation, more reflection and more mindfulness in the morning before your busy day.

Whether it’s moving the TV, putting your phone as far from the bed as possible, or hooking your computer up in the living room instead, give your brain some space to think freely and be relaxed.

You won’t regret it!

Source: 11 Reasons to Create a Technology-Free Bedroom

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