Make mirror mantras

Today can be the day you start loving yourself even more.

Today, your challenge is to take some sticky notes and write inspiring words to yourself. It can be favorite quotes, great song lyrics, messages from your own heart, or just a couple words that empower you.

You can look them up on the internet or in a book.

The important factor is that they speak to you and inspire you to feel good. Maybe it’s “I’m always beautiful.” Or “Nothing can hold me down.”

Stick these notes on a mirror you look in every day and start to feel the power of having a self-love mantra you see at the start of every morning.

Studies show self-love and compassion are key for mental health and well-being, keeping things like depression and anxiety at bay.

Source: Why self-love is important and how to cultivate it

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