Overnight your oats

Did you know oatmeal is often labeled one of the top healthiest foods by medical experts worldwide?

Oats are a good source of protein, fiber, antioxidants and plant sterols – which can regulate your cholesterol, aid in digestion and help keep you fuller longer.

So, what are overnight oats?

They’re simply oats soaked in milk. Instead of cooking oatmeal on the stove or microwave, let them soak overnight – or at least two hours – in the fridge.

The consistency is like porridge and it’s 100% ready to eat!

This week, give it a try! Try out this recipe for total success.

Source: Overnight Oats: A Quick Choice for a Healthy Breakfast

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