Mind

Plan a trip

We work hard in our lives. You’d think we’d take our paid time off days to sleep in, relax, plan a vacation with our families… but instead, studies have shown that many Americans don’t take all of their vacation time.

Today, push yourself to take a look at your vacation time. Have a few extra days? If you don’t, chances are you have a day off or a weekend.

With that time, start to map out how you can take a trip. By yourself, with friends, with family. Doesn’t need to be anything crazy.

Simply planning the vacation is enough to start getting excited. Having something to look forward to and anticipating some relaxation time can boost your mood and mental health.

So, get to planning!

Source: Here’s how to take the perfect vacation

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