Spirit

Sit down and put on stand up

It’s true. The simple act of laughing can’t be underestimated.

It causes us to take in oxygen that stimulates both our heart muscles and our lungs – and causes our brain to release chemicals called endorphins that produce the experience of pleasure or wellness within us.

When we enjoy laughter, we’re actually able to feel less stress which reduces the harmful effects of things like stress and anxiety on our bodies.

So, with that in mind, today your challenge is simply to put on a good stand-up comedian.

Sit down, turn off the phone, and enjoy a good laugh.

If you need recommendations, ask a friend or go to an online streaming site like Netflix or Spotify.

A great sense of humor never goes out of style.

Source: Stress relief from laughter? It’s no joke

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