Start a collaborative playlist with friends
Find a friend and listen to their music.
Starting a collaborative playlist with a group of friends or just having a coworker make you a playlist of their own favorite songs doubles as two healthy things to do for today.
Not only will you be actively communicating with friends and sharing your interests, but you’ll also be listening to music which has benefits of its own.
Studies show steady friendships can increase your sense of belonging and happiness while music is also shown to increase happiness and confidence.
What a pair.
Reach big goals by starting small.
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