Switch to dark chocolate

Today, eat some chocolate.

One of the most important factors of bettering your health is knowing that it’s okay to treat yourself. It’s okay to feel good. In fact, it’s a necessity to staying consistent in a lifelong health plan.

And for many of us, chocolate and snacks are a joyful part of moments in our lives.

That’s why it’s important to find a way to still enjoy food while being as smart as we can be. Switching from milk chocolate to dark chocolate is one very easy way to find a middle ground when we want to indulge in some snacking.

With a high concentration of cacao, dark chocolate has been shown in multiple studies to have positive effects on stress levels, inflammation in our bodies, mood, and even our memory.

Which means – in small doses – chocolate can be good for your health.

Source: 7 Proven Health Benefits of Dark Chocolate

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