Body

Take a nap

It might sound impossible but your challenge for this week is to take a real, full-fledged nap.

You know how your energy dips in the afternoon? That can all be solved by taking a midday nap to restore your alertness and improve your fogginess.

Start with just a 20 or 30 minute nap when you get home. Science has shown napping has the ability to relax your mind and reduce your risk of heart disease.

So, put away your phone, grab a pillow, and get to work on getting comfortable.

It might be the best work you do all day.

Source: The benefits of napping

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