Mind

Watch some wildlife

Today, start small and look up at the sky and the nature around you. Take it one step further and start researching the animals in your region. Where is the best place to see the best birds?

Turns out bird watching – or watching any animals in nature – is good for us in more ways than one. It gives us time outdoors, which is always beneficial to our immune systems, but it also gives us time for introspection and can even give us quicker reflexes and better cardiovascular health.

Now go, get outside!

Source: Top 10 Health Benefits of Bird Watching

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